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Laughter Yoga

Borderline Insanity or Incredibly Healthy???

· General Blog

Have you heard the phrase, “Laughter is the Best Medicine”? What could be better, in this time of shelter in place? Endorphin release, stress reduction, immune system boost, energy boost, and anti-aging are some known benefits. Who couldn’t use an immune system boost, right now? Dr. Madan Kataria has some great videos on Youtube! I laugh just thinking about them. Try one out, and I bet you can’t not laugh. Go ahead, laugh and learn a few Bollywood moves, and see if your family thinks you’ve totally lost it. A special thank you to C. D. for bringing this to our attention! Here is a link to a good starter video, and explore more to find your favorite.